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10 Low-Carb Dishes in Fast Food Restaurants


Vieweat, 11/4/2015

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Whether you’re on vacation, at work or meeting with friends, grabbing a quick lunch at a fast food chain restaurant is easy and affordable. However, it’s not always the healthiest choice. Fast food, it’s believed, is heavily stacked with carbs, and hurts the chances of success of any healthy diet.

Carbohydrates are your body’s fuel, but this fuel must be consumed sensibly.

One of the dangers is the high added sugar quantity, which can result in weight gain and some very unpleasant diseases. Sugar makes any dish taste better, and it can be added to all kinds of food, not necessarily desserts or sweet drinks.

However, there’s no need to avoid eating out altogether, fast food can be part of a healthy lifestyle, you just need to make the right choices. Many restaurants have become aware lately of health consequences of high sugar consuming and offer healthy low carb dishes alongside their old favorites.

Here we present you with the list of TOP 10 low carb dishes you can eat quickly and safely!

 

 

  1. Charley's Grilled Subs - Grilled Chicken salad - Only 8gr of carbs and 4gr of sugar

  2. Subway - Oven roasted chicken salad -Only 8gr of carbs and 4gr of sugar

  3. Starbucks - Chicken and greens caesar salad bowl - Only 10gr of carbs and 4gr of sugar

  4. Wendy’s - Chicken nuggets - 10gr of crabs

  5. Casey’s - Bacon breakfast - 9gr of crabs

  6. Tim Horton - Blueberry filled timbit - Only 9gr of carbs and 4gr of sugar

  7. orangeleafyogurt - Strawberry Cheesecake - Only 7gr of carbs and 6gr of sugar

  8. Chipotle - Steak salad Only 9gr of carbs and 6gr of sugar

  9. McDonalds -Premium bacon ranch salad - Only 10gr of carbs and 4gr of sugar

  10. KFC - Original  Recipe® Chicken Thigh - Only 8gr of carbs

Bon Appétit!

Vieweat Team

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